Books

All of my books can be purchased on Amazon.

My Books

These books cover a fair bit of ground: focus and executive function at work, recovering from burnout, and the hormonal shifts of perimenopause that nobody warns you about. What ties them together is a single idea, that most of what looks like a discipline problem is really a capacity problem, and that you can work and live better once you stop expecting yourself to run at full capacity every day.

Featured book

Burnout Recovery Workbook for Women

For the woman still showing up, still meeting every deadline, while something essential has gone quiet. Thirty days grounded in the real research on burnout, not the wellness industry’s usual advice, structured to work half an hour at a time and honest about what recovery actually asks of you.

Perimenopause: The Whole Truth

Perimenopause can start in your late 30s and last a decade, and most doctors were trained to barely recognize it. This is the guide the medical system doesn’t hand you: what’s actually happening in your body, evidence-based solutions for every major symptom, what the HRT research really says rather than the 2002 headlines, and the exact scripts and lab requests to get taken seriously at your appointment.

The Focus-Drift Loop

As machines get better at sustained focus, the human edge isn’t concentration, it’s the ability to switch between focus and drift. This book makes the neuroscience case that your wandering mind isn’t wasted time but where insight actually comes from, and gives you a protocol for working with that rhythm instead of grinding against it.

You’re not lazy and you’re not failing. Your brain is overloaded. A practical, compassionate guide for professionals whose brains won’t cooperate, whether from burnout, chronic stress, or plain cognitive overload, built around the science of executive function rather than willpower.

The twenty-minute task eats your whole morning, and the report you’d finish by lunch is still open at 5pm. Nothing’s wrong with you: it’s time blindness, an unreliable internal clock. Simple, low-maintenance tools built for how your sense of time actually works.

You’ve tried the planners, the apps, the systems, and every time life gets busy they collapse and you’re sure the problem is you. It isn’t. It’s the design. Nine recoverable systems sized for your actual workday, each with a minimum version for low-capacity days and a way back in after any absence.

You open your email for a quick look, and forty minutes later you haven’t touched the work you sat down to do. This isn’t another system to keep up with; it’s a way to make communication cost you less, built for real weeks including the terrible ones.